Benefits of Mindfulness Meditation

According to scientists, mindfulness refers to the non-judgmental awareness of experiences in the present moment.  This form of mediation has proven useful in several aspects of life, such as the alleviation of pain, curing insomnia, controlling emotions, and so forth.

If you are not practicing mindfulness meditation, here are some top reasons to get started.

Stress Relief

Mindfulness helps fight stress by reducing the release of cortisol, a hormone that causes anxiety. This, in turn, increases your productivity and elevates your mood.

Improves Self-awareness

Mindfulness helps you in getting an objective assessment of your personality. Having an improved self-awareness is crucial in diminishing your flaws. 

Improves your academic performance

Studies indicate that mindfulness practitioners have better cognitive function than non-practitioners. Precisely, students who practice mindfulness experience significant improvements in their working memory and verbal reasoning.

Combats loneliness

 A little alone time is good, but loneliness can be dangerous. In the elderly, loneliness can cause serious health complications. According to researchers, mindfulness mediation fights loneliness and reduces the expression of genes linked with inflammation, particularly among the old. 

Improves Sleep

Mindfulness improves sleep by helping you to have control over your moods and emotions.  Furthermore, it is associated with lower activation at bedtime, which improves sleep and the ability to manage stress.

Assists with Weight Loss

Mindfulness helps combat stress eating, which is one of the primary causes of obesity. Moreover, eating meals mindfully contributes to weight loss, albeit slightly. Ideally, mindfulness should be integrated alongside others with management routines such as dieting and physical activity.

Alleviates Chronic Pain

Mindfulness is often combined with yoga to create mindfulness-based stress reduction (MBSR), a therapy that significantly reduces chronic pain, MBSR also reduces anxiety, wellbeing, and enables you to resume regular activities.

Improves Focus

Regular mindfulness training is associated with an increased ability to sustain attention. Improved focus increases your productivity. 

Prevents depression relapse

Mindfulness-based cognitive therapy (MCT) is useful in preventing depression relapses.  It achieves this by training you to disregard dysfunctional and deeply felt thoughts that precede depression. 

Conclusion

As seen above, mindfulness meditation has many benefits. However, you have to practice it regularly to experience meaningful results.

If you are looking for Mindfulness Meditation training service please visit Mindfulness Academy of Asia.